These sessions are designed for those who want to truly understand the sport. Each one is personalized to match your skill level and goals, helping you develop real boxing skills through focused, high-quality training, not just fitness drills.

What you’ll learn:

* Precise Footwork & Positioning to help you move with balance, control and purpose

* Defensive Skills & Counter-Striking to improve both you defense and offense.

* Ring Strategy, Timing & Rhythm to understand how to control pace, distance & decision-making in the ring.

* Controlled Sparring and Situational Drills allowing you to apply your learning in realistic coached scenarios.

Start training with intention & build real boxing skills.

These sessions combine technical boxing training with high-intensity fitness. They are perfect for anyone looking to sharpen their boxing skills ,while pushing their cardio, strength and endurance to new heights.

Each session may include:

* Technical padwork to improve accuracy & shot selection

* Footwork drills focusing on positioning, balance & ring movement

* Heavy bag intervals to build power & stamina under pressure

* Core strength & conditioning to support athletic performance

Develop real boxing skills while testing your limits.

These sessions blend the intensity of boxing with the precision of pilates. this unique session is designed to build strength enhance core stability and improve fitness. Whether you’re targeting specific areas ( legs, arms, glutes) or going for a full-body burn, this class keeps things dynamic and balanced.

What to expect:

* Fast paced pad work or bag drills

* Core focused activation and stability work

* Pilated inspired mat sequences for strength and control

Leave feeling energised and stronger both inside and out

These sessions combine dynamic boxing drills with full body workouts, designed to build strength, endurance and confidence.

What to expect:

* Fast-paced pad work & bag drills

* Core focused exercises to build power & stability

* Full-body circuit training for overall fitness.

Sweat it out, switch off and leave stronger in both body & mind.